Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +2.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.7% | 36th | 4:14 |
| Run 2 | 3:22 | 3:25 | -1.6% | 8th | 3:27 |
| Run 3 | 3:41 | 3:44 | -1.6% | 15th | 3:47 |
| Run 4 | 4:02 | 3:57 | +2.0% | 46th | 4:01 |
| Run 5 | 3:58 | 4:00 | -0.8% | 23th | 4:03 |
| Run 6 | 3:33 | 3:37 | -2.3% | 14th | 3:43 |
| Run 7 | 4:11 | 4:04 | +2.6% | 57th | 4:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:27 | +2.1% | 64th | 3:30 |
| Sled Push | strength | 1:27 | 1:25 | +1.7% | 46th | 1:28 |
| Sled Pull | strength | 2:36 | 2:44 | -5.3% | 7th | 2:53 |
| Burpee Broad Jump | aerobic | 2:00 | 2:07 | -5.8% | 21th | 2:20 |
| Row | aerobic | 3:41 | 3:39 | +0.7% | 36th | 3:43 |
| Farmers Carry | strength | 1:20 | 1:16 | +4.6% | 75th | 1:18 |
| Sandbag Lunges | strength | 2:39 | 2:27 | +7.7% | 46th | 2:43 |
| Wall Balls | strength | 3:55 | 3:32 | +10.7% | 79th | 3:42 |
| Total Running | running | 27:01 | 27:05 | -0.3% | 23th | 27:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength