Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -16.6%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:01 | +4.0% | 55th | 5:14 |
| Run 2 | 3:24 | 3:15 | +4.1% | 57th | 3:24 |
| Run 3 | 3:32 | 3:27 | +2.3% | 44th | 3:38 |
| Run 4 | 3:31 | 3:27 | +1.5% | 42th | 3:38 |
| Run 5 | 3:31 | 3:29 | +0.6% | 36th | 3:41 |
| Run 6 | 3:34 | 3:28 | +2.5% | 46th | 3:39 |
| Run 7 | 3:38 | 3:30 | +3.6% | 49th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:34 | +3.6% | 65th | 3:40 |
| Sled Push | strength | 1:43 | 1:44 | -1.4% | 30th | 1:54 |
| Sled Pull | strength | 3:11 | 3:30 | -9.4% | 11th | 3:53 |
| Burpee Broad Jump | aerobic | 2:24 | 2:15 | +6.2% | 49th | 2:31 |
| Row | aerobic | 3:55 | 3:52 | +1.1% | 38th | 4:00 |
| Farmers Carry | strength | 1:24 | 1:25 | -1.7% | 26th | 1:30 |
| Sandbag Lunges | strength | 2:47 | 2:42 | +2.6% | 39th | 3:01 |
| Wall Balls | strength | 3:18 | 3:32 | -6.8% | 6th | 3:46 |
| Total Running | running | 26:24 | 25:46 | +2.5% | 46th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength