Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:03 | +2.0% | 48th | 5:14 |
| Run 2 | 3:18 | 3:17 | +0.4% | 37th | 3:24 |
| Run 3 | 3:32 | 3:28 | +1.5% | 44th | 3:38 |
| Run 4 | 3:32 | 3:29 | +1.2% | 45th | 3:38 |
| Run 5 | 3:40 | 3:31 | +4.0% | 55th | 3:41 |
| Run 6 | 3:35 | 3:30 | +2.2% | 48th | 3:39 |
| Run 7 | 3:34 | 3:32 | +0.8% | 41th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:35 | -1.9% | 18th | 3:40 |
| Sled Push | strength | 2:26 | 1:45 | +37.8% | 95th | 1:54 |
| Sled Pull | strength | 3:41 | 3:34 | +3.2% | 44th | 3:53 |
| Burpee Broad Jump | aerobic | 2:10 | 2:18 | -5.8% | 22th | 2:31 |
| Row | aerobic | 3:58 | 3:53 | +1.9% | 50th | 4:00 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.4% | 30th | 1:30 |
| Sandbag Lunges | strength | 2:33 | 2:45 | -7.6% | 20th | 3:01 |
| Wall Balls | strength | 3:22 | 3:34 | -5.8% | 13th | 3:46 |
| Total Running | running | 26:21 | 25:56 | +1.6% | 45th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength