Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -14.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:04 | +1.6% | 45th | 5:14 |
| Run 2 | 3:12 | 3:17 | -2.7% | 20th | 3:24 |
| Run 3 | 3:27 | 3:29 | -1.0% | 33th | 3:38 |
| Run 4 | 3:26 | 3:29 | -1.8% | 26th | 3:38 |
| Run 5 | 3:25 | 3:31 | -3.3% | 20th | 3:41 |
| Run 6 | 3:27 | 3:30 | -1.8% | 29th | 3:39 |
| Run 7 | 3:24 | 3:32 | -4.1% | 17th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:35 | +0.8% | 45th | 3:40 |
| Sled Push | strength | 2:14 | 1:46 | +26.1% | 86th | 1:54 |
| Sled Pull | strength | 3:33 | 3:34 | -0.9% | 34th | 3:53 |
| Burpee Broad Jump | aerobic | 2:38 | 2:18 | +14.0% | 65th | 2:31 |
| Row | aerobic | 3:48 | 3:53 | -2.5% | 17th | 4:00 |
| Farmers Carry | strength | 1:23 | 1:26 | -3.9% | 22th | 1:30 |
| Sandbag Lunges | strength | 3:03 | 2:46 | +10.2% | 54th | 3:01 |
| Wall Balls | strength | 3:45 | 3:35 | +4.6% | 59th | 3:46 |
| Total Running | running | 25:30 | 25:58 | -1.9% | 25th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength