Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -9.3%
Race avg drop: -14.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:04 | -8.0% | 3th | 5:14 |
| Run 2 | 3:11 | 3:17 | -3.3% | 18th | 3:24 |
| Run 3 | 3:40 | 3:29 | +5.1% | 63th | 3:38 |
| Run 4 | 3:35 | 3:29 | +2.4% | 50th | 3:38 |
| Run 5 | 3:35 | 3:32 | +1.3% | 46th | 3:41 |
| Run 6 | 3:29 | 3:30 | -0.9% | 32th | 3:39 |
| Run 7 | 3:38 | 3:32 | +2.4% | 49th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:35 | +2.6% | 62th | 3:40 |
| Sled Push | strength | 2:08 | 1:46 | +20.2% | 80th | 1:54 |
| Sled Pull | strength | 4:22 | 3:35 | +21.7% | 80th | 3:53 |
| Burpee Broad Jump | aerobic | 2:11 | 2:18 | -5.6% | 23th | 2:31 |
| Row | aerobic | 4:11 | 3:53 | +7.3% | 80th | 4:00 |
| Farmers Carry | strength | 1:29 | 1:26 | +2.9% | 48th | 1:30 |
| Sandbag Lunges | strength | 2:12 | 2:46 | -20.7% | 3th | 3:01 |
| Wall Balls | strength | 3:25 | 3:35 | -4.8% | 19th | 3:46 |
| Total Running | running | 25:48 | 26:00 | -0.8% | 33th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength