Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: -0.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:08 | +1.8% | 16th | 6:05 |
| Run 2 | 4:03 | 4:12 | -3.7% | 7th | 5:02 |
| Run 3 | 4:32 | 4:30 | +0.4% | 11th | 5:24 |
| Run 4 | 4:32 | 4:31 | +0.2% | 11th | 5:27 |
| Run 5 | 4:53 | 4:35 | +6.4% | 21th | 5:35 |
| Run 6 | 4:42 | 4:30 | +4.2% | 17th | 5:30 |
| Run 7 | 4:41 | 4:28 | +4.8% | 18th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +1.8% | 19th | 4:05 |
| Sled Push | strength | 1:20 | 1:25 | -6.2% | 5th | 1:45 |
| Sled Pull | strength | 2:52 | 2:51 | +0.4% | 12th | 3:39 |
| Burpee Broad Jump | aerobic | 2:25 | 2:15 | +7.1% | 18th | 3:05 |
| Row | aerobic | 4:31 | 4:06 | +9.7% | 54th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:21 | +7.9% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 2:36 | +0.0% | 12th | 3:24 |
| Wall Balls | strength | 4:15 | 3:49 | +11.3% | 28th | 4:52 |
| Total Running | running | 32:37 | 32:21 | +0.8% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength