Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
99
Total Time
1:16:33
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:25 | +4.3% | 15th | 6:38 |
| Run 2 | 4:35 | 4:25 | +3.7% | 14th | 5:28 |
| Run 3 | 4:58 | 4:39 | +6.6% | 18th | 5:45 |
| Run 4 | 4:54 | 4:38 | +5.6% | 16th | 5:48 |
| Run 5 | 4:59 | 4:42 | +5.9% | 15th | 5:59 |
| Run 6 | 4:53 | 4:36 | +5.8% | 16th | 5:50 |
| Run 7 | 4:50 | 4:34 | +5.6% | 15th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.3% | 10th | 5:17 |
| Sled Push | strength | 1:53 | 1:56 | -3.2% | 6th | 2:35 |
| Sled Pull | strength | 4:31 | 4:28 | +1.0% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 4:31 | 4:24 | +2.3% | 8th | 6:48 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 5th | 5:28 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.9% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:04 | 3:33 | +14.5% | 20th | 5:11 |
| Wall Balls | strength | 4:47 | 4:40 | +2.5% | 7th | 7:25 |
| Total Running | running | 34:48 | 33:27 | +4.0% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength