Performance Analysis
Oslo 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
1
Total Time
1:11:43
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +6.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:17 | +13.5% | 50th | 3:53 |
| Run 2 | 4:24 | 4:05 | +7.3% | 50th | 4:46 |
| Run 3 | 4:41 | 3:53 | +20.1% | 75th | 4:26 |
| Run 4 | 4:40 | 4:00 | +16.4% | 75th | 4:32 |
| Run 5 | 4:46 | 4:07 | +15.5% | 75th | 4:43 |
| Run 6 | 4:42 | 4:05 | +14.8% | 75th | 4:34 |
| Run 7 | 4:41 | 4:11 | +11.8% | 75th | 4:40 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:29 | +13.0% | 100th | 4:40 |
| Sled Push | strength | 2:53 | 2:16 | +27.1% | 75th | 2:34 |
| Sled Pull | strength | 3:56 | 4:10 | -5.6% | 33th | 4:29 |
| Burpee Broad Jump | aerobic | 3:34 | 6:00 | -40.6% | 0th | 6:10 |
| Row | aerobic | 5:13 | 5:13 | -0.2% | 33th | 5:20 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.2% | 100th | 2:12 |
| Sandbag Lunges | strength | 5:37 | 5:49 | -3.6% | 33th | 6:07 |
| Wall Balls | strength | 3:04 | 3:51 | -20.5% | 25th | 5:36 |
| Total Running | running | 31:38 | 28:11 | +12.2% | 50th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength