Curtis Lawton

United Kingdom
2
Total Races

Race History

Oslo 2025 - S8

hyrox_adaptive_men

1
Place
Total Time
1:11:43
Performance
25.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 12.2% below expected on total running time
  • • Specific weakness: Sled Push - 27.1% slower than expected
  • • Specific weakness: SkiErg - 13.0% slower than expected

Category Performance

aerobic
-9.3%
vs expected
strength
+0.1%
vs expected
running
+12.2%
vs expected

Cardiff 2025 - S8

hyrox_adaptive_men

1
Place
Total Time
1:15:24
Performance
12.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 26.1% below expected on total running time
  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+8.3%
vs expected
strength
+34.5%
vs expected
running
+26.1%
vs expected