Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
1
Total Time
1:15:24
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +4.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:36 | -1.7% | 29th | 5:16 |
| Run 2 | 4:09 | 3:22 | +23.1% | 25th | 4:41 |
| Run 3 | 4:53 | 3:36 | +35.4% | 75th | 4:58 |
| Run 4 | 4:49 | 3:47 | +27.2% | 62th | 5:18 |
| Run 5 | 4:59 | 4:36 | +8.0% | 71th | 5:22 |
| Run 6 | 4:53 | 4:27 | +9.3% | 57th | 5:28 |
| Run 7 | 4:56 | 4:29 | +10.0% | 57th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 26.1% below expected on total running time
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 139.6% slower than expected
- → Specific weakness: Sandbag Lunges - 78.6% slower than expected
- → Specific weakness: Total Running - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:33 | +14.2% | 75th | 5:29 |
| Sled Push | strength | 3:28 | 1:26 | +139.6% | 86th | 2:26 |
| Sled Pull | strength | 2:39 | 3:22 | -21.5% | 12th | 6:50 |
| Burpee Broad Jump | aerobic | 4:18 | 4:12 | +2.0% | 12th | 7:37 |
| Row | aerobic | 5:22 | 4:56 | +8.7% | 50th | 6:09 |
| Farmers Carry | strength | 2:10 | 2:11 | -0.8% | 40th | 2:25 |
| Sandbag Lunges | strength | 5:28 | 3:03 | +78.6% | 100th | 4:00 |
| Wall Balls | strength | 3:37 | 4:42 | -23.3% | 25th | 9:28 |
| Total Running | running | 33:11 | 26:18 | +26.1% | 50th | 34:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength