Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +2.0% | 12th | 5:14 |
| Run 2 | 3:10 | 3:04 | +2.9% | 16th | 3:24 |
| Run 3 | 3:13 | 3:12 | +0.2% | 5th | 3:38 |
| Run 4 | 3:19 | 3:13 | +2.8% | 12th | 3:38 |
| Run 5 | 3:19 | 3:14 | +2.4% | 10th | 3:41 |
| Run 6 | 3:19 | 3:14 | +2.1% | 10th | 3:39 |
| Run 7 | 3:20 | 3:15 | +2.5% | 9th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:26 | -0.2% | 6th | 3:40 |
| Sled Push | strength | 1:38 | 1:31 | +7.4% | 19th | 1:54 |
| Sled Pull | strength | 2:56 | 3:00 | -2.4% | 3th | 3:53 |
| Burpee Broad Jump | aerobic | 2:02 | 1:54 | +6.7% | 12th | 2:31 |
| Row | aerobic | 3:36 | 3:42 | -2.9% | 2th | 4:00 |
| Farmers Carry | strength | 1:23 | 1:18 | +5.6% | 22th | 1:30 |
| Sandbag Lunges | strength | 2:30 | 2:18 | +8.0% | 16th | 3:01 |
| Wall Balls | strength | 3:27 | 3:13 | +6.8% | 21th | 3:46 |
| Total Running | running | 24:31 | 24:11 | +1.3% | 8th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength