Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Clay Henry
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -14.6%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:12 | +1.2% | 59th | 5:14 |
| Run 2 | 3:19 | 3:22 | -1.9% | 42th | 3:24 |
| Run 3 | 3:31 | 3:36 | -2.3% | 42th | 3:38 |
| Run 4 | 3:27 | 3:36 | -4.4% | 29th | 3:38 |
| Run 5 | 3:27 | 3:39 | -5.6% | 24th | 3:41 |
| Run 6 | 3:30 | 3:37 | -3.4% | 34th | 3:39 |
| Run 7 | 3:28 | 3:39 | -5.4% | 29th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:38 | -2.7% | 29th | 3:40 |
| Sled Push | strength | 1:53 | 1:52 | +0.4% | 53th | 1:54 |
| Sled Pull | strength | 4:06 | 3:49 | +7.3% | 68th | 3:53 |
| Burpee Broad Jump | aerobic | 2:35 | 2:28 | +4.2% | 61th | 2:31 |
| Row | aerobic | 3:52 | 3:58 | -2.7% | 30th | 4:00 |
| Farmers Carry | strength | 1:42 | 1:29 | +13.7% | 91th | 1:30 |
| Sandbag Lunges | strength | 3:28 | 2:57 | +17.2% | 80th | 3:01 |
| Wall Balls | strength | 3:55 | 3:43 | +4.9% | 71th | 3:46 |
| Total Running | running | 25:58 | 26:43 | -2.9% | 37th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength