Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Blake
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: -14.6%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:12 | +4.2% | 75th | 5:14 |
| Run 2 | 3:23 | 3:23 | -0.2% | 53th | 3:24 |
| Run 3 | 3:31 | 3:36 | -2.6% | 42th | 3:38 |
| Run 4 | 3:31 | 3:37 | -2.9% | 42th | 3:38 |
| Run 5 | 3:35 | 3:40 | -2.3% | 46th | 3:41 |
| Run 6 | 3:31 | 3:37 | -3.2% | 37th | 3:39 |
| Run 7 | 3:34 | 3:40 | -3.0% | 41th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:39 | -1.1% | 45th | 3:40 |
| Sled Push | strength | 1:43 | 1:53 | -9.0% | 30th | 1:54 |
| Sled Pull | strength | 4:57 | 3:50 | +28.7% | 92th | 3:53 |
| Burpee Broad Jump | aerobic | 2:08 | 2:29 | -14.5% | 18th | 2:31 |
| Row | aerobic | 3:58 | 3:59 | -0.4% | 50th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.2% | 43th | 1:30 |
| Sandbag Lunges | strength | 3:07 | 2:58 | +4.7% | 60th | 3:01 |
| Wall Balls | strength | 3:58 | 3:44 | +5.9% | 73th | 3:46 |
| Total Running | running | 26:31 | 26:48 | -1.1% | 49th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength