Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: -14.6%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:13 | +7.3% | 85th | 5:14 |
| Run 2 | 3:37 | 3:23 | +6.6% | 82th | 3:24 |
| Run 3 | 3:41 | 3:36 | +1.9% | 65th | 3:38 |
| Run 4 | 3:40 | 3:37 | +1.2% | 61th | 3:38 |
| Run 5 | 3:43 | 3:40 | +1.2% | 61th | 3:41 |
| Run 6 | 3:38 | 3:38 | -0.1% | 55th | 3:39 |
| Run 7 | 3:38 | 3:40 | -1.3% | 49th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:39 | -4.3% | 15th | 3:40 |
| Sled Push | strength | 2:17 | 1:53 | +20.8% | 89th | 1:54 |
| Sled Pull | strength | 3:43 | 3:51 | -3.6% | 47th | 3:53 |
| Burpee Broad Jump | aerobic | 2:16 | 2:30 | -9.4% | 34th | 2:31 |
| Row | aerobic | 3:49 | 3:59 | -4.3% | 20th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.4% | 73th | 1:30 |
| Sandbag Lunges | strength | 2:41 | 2:59 | -10.1% | 31th | 3:01 |
| Wall Balls | strength | 3:16 | 3:45 | -12.9% | 4th | 3:46 |
| Total Running | running | 27:33 | 26:49 | +2.7% | 66th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength