Performance Analysis
Oslo 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: -29.3%
Race avg drop: +1.3%
Trend per run: -7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:21 | -3.7% | 25th | 4:39 |
| Run 2 | 1:40 | 2:01 | -17.9% | 25th | 4:14 |
| Run 3 | 1:42 | 2:04 | -18.1% | 25th | 4:32 |
| Run 4 | 1:46 | 2:05 | -15.4% | 25th | 4:38 |
| Run 5 | 1:46 | 2:13 | -20.8% | 25th | 4:39 |
| Run 6 | 1:44 | 2:08 | -19.0% | 25th | 4:32 |
| Run 7 | 1:44 | 2:06 | -18.1% | 25th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 43.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 108.3% slower than expected
- → Specific weakness: Sled Pull - 52.2% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:41 | +17.5% | 75th | 5:16 |
| Sled Push | strength | 1:28 | 1:04 | +35.5% | 25th | 2:39 |
| Sled Pull | strength | 3:11 | 2:05 | +52.2% | 25th | 6:17 |
| Burpee Broad Jump | aerobic | 5:17 | 4:31 | +16.8% | 50th | 7:55 |
| Row | aerobic | 5:43 | 5:00 | +14.3% | 50th | 5:45 |
| Farmers Carry | strength | 1:05 | 0:57 | +12.7% | 25th | 2:01 |
| Sandbag Lunges | strength | 3:00 | 2:45 | +8.9% | 25th | 4:49 |
| Wall Balls | strength | 4:55 | 2:21 | +108.3% | 50th | 8:06 |
| Total Running | running | 13:36 | 16:15 | -16.3% | 25th | 31:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength