Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adrian Marcos
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -14.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:14 | +1.6% | 64th | 5:14 |
| Run 2 | 3:17 | 3:24 | -3.5% | 35th | 3:24 |
| Run 3 | 3:31 | 3:37 | -3.1% | 42th | 3:38 |
| Run 4 | 3:37 | 3:38 | -0.5% | 54th | 3:38 |
| Run 5 | 3:38 | 3:41 | -1.4% | 53th | 3:41 |
| Run 6 | 3:40 | 3:38 | +0.5% | 62th | 3:39 |
| Run 7 | 3:43 | 3:41 | +0.6% | 57th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:39 | +1.0% | 65th | 3:40 |
| Sled Push | strength | 1:40 | 1:54 | -12.3% | 22th | 1:54 |
| Sled Pull | strength | 4:49 | 3:52 | +24.2% | 89th | 3:53 |
| Burpee Broad Jump | aerobic | 2:27 | 2:31 | -2.7% | 54th | 2:31 |
| Row | aerobic | 3:52 | 3:59 | -3.2% | 30th | 4:00 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.6% | 56th | 1:30 |
| Sandbag Lunges | strength | 3:00 | 3:00 | -0.1% | 53th | 3:01 |
| Wall Balls | strength | 4:07 | 3:46 | +9.3% | 80th | 3:46 |
| Total Running | running | 26:45 | 26:54 | -0.6% | 52th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength