Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerardo Garcia
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -17.8%
Race avg drop: -14.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:15 | -4.2% | 30th | 5:14 |
| Run 2 | 3:19 | 3:24 | -2.9% | 42th | 3:24 |
| Run 3 | 3:40 | 3:38 | +0.6% | 63th | 3:38 |
| Run 4 | 3:30 | 3:39 | -4.2% | 38th | 3:38 |
| Run 5 | 3:32 | 3:42 | -4.6% | 39th | 3:41 |
| Run 6 | 3:27 | 3:39 | -5.8% | 29th | 3:39 |
| Run 7 | 3:25 | 3:42 | -8.0% | 21th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:40 | +3.4% | 80th | 3:40 |
| Sled Push | strength | 2:00 | 1:55 | +4.3% | 68th | 1:54 |
| Sled Pull | strength | 4:32 | 3:54 | +15.8% | 84th | 3:53 |
| Burpee Broad Jump | aerobic | 2:46 | 2:32 | +8.7% | 71th | 2:31 |
| Row | aerobic | 3:56 | 4:00 | -1.8% | 42th | 4:00 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.3% | 64th | 1:30 |
| Sandbag Lunges | strength | 3:31 | 3:01 | +16.0% | 81th | 3:01 |
| Wall Balls | strength | 4:12 | 3:47 | +10.8% | 85th | 3:46 |
| Total Running | running | 25:55 | 27:01 | -4.1% | 37th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength