Performance Analysis

Oslo 2025 - S8 • Hyrox Adaptive Women

Compare Performance:
Place
3
Total Time
1:31:38
Overall Percentile
75.0
Lower is faster
Athlete
Tina Granados
Norway

Category Performance Summary

aerobic

+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.9

Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +1.3%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 4:48 +13.9% 75th 4:39
Run 2 3:56 4:30 -12.9% 50th 4:14
Run 3 4:13 4:50 -13.0% 50th 4:32
Run 4 4:13 4:57 -15.0% 50th 4:38
Run 5 4:20 4:58 -12.8% 50th 4:39
Run 6 4:18 4:50 -11.2% 50th 4:32
Run 7 4:07 4:45 -13.5% 50th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:21 -5.4% 50th 5:16
Sled Push strength 2:14 2:51 -21.9% 75th 2:39
Sled Pull strength 6:18 6:49 -7.7% 75th 6:17
Burpee Broad Jump aerobic 10:57 8:21 +30.9% 100th 7:55
Row aerobic 5:50 5:51 -0.4% 75th 5:45
Farmers Carry strength 1:59 2:09 -8.0% 75th 2:01
Sandbag Lunges strength 5:51 5:04 +15.2% 75th 4:49
Wall Balls strength 6:31 8:50 -26.3% 75th 8:06
Total Running running 30:36 33:40 -9.1% 50th 31:42

How to Read This Analysis