Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -14.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:21 | +0.9% | 71th | 5:14 |
| Run 2 | 3:29 | 3:28 | +0.0% | 70th | 3:24 |
| Run 3 | 3:40 | 3:43 | -1.8% | 63th | 3:38 |
| Run 4 | 3:45 | 3:44 | +0.3% | 70th | 3:38 |
| Run 5 | 3:52 | 3:47 | +1.9% | 74th | 3:41 |
| Run 6 | 3:54 | 3:44 | +4.1% | 82th | 3:39 |
| Run 7 | 4:07 | 3:48 | +8.2% | 88th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:43 | -4.6% | 29th | 3:40 |
| Sled Push | strength | 1:51 | 1:59 | -7.3% | 48th | 1:54 |
| Sled Pull | strength | 3:25 | 4:05 | -16.6% | 26th | 3:53 |
| Burpee Broad Jump | aerobic | 3:15 | 2:40 | +21.6% | 92th | 2:31 |
| Row | aerobic | 4:02 | 4:03 | -0.8% | 62th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.7% | 52th | 1:30 |
| Sandbag Lunges | strength | 3:12 | 3:10 | +0.8% | 67th | 3:01 |
| Wall Balls | strength | 3:29 | 3:54 | -10.7% | 27th | 3:46 |
| Total Running | running | 28:11 | 27:35 | +2.2% | 77th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength