Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicolas Dergaoui
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.1%
Race avg drop: -14.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:24 | -7.6% | 26th | 5:14 |
| Run 2 | 3:25 | 3:31 | -2.9% | 60th | 3:24 |
| Run 3 | 3:48 | 3:46 | +0.5% | 75th | 3:38 |
| Run 4 | 3:51 | 3:47 | +1.7% | 78th | 3:38 |
| Run 5 | 3:49 | 3:50 | -0.8% | 70th | 3:41 |
| Run 6 | 3:45 | 3:47 | -1.2% | 69th | 3:39 |
| Run 7 | 3:39 | 3:51 | -5.4% | 52th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:44 | -3.0% | 49th | 3:40 |
| Sled Push | strength | 2:16 | 2:02 | +11.0% | 88th | 1:54 |
| Sled Pull | strength | 4:07 | 4:12 | -2.0% | 70th | 3:53 |
| Burpee Broad Jump | aerobic | 3:19 | 2:44 | +20.8% | 94th | 2:31 |
| Row | aerobic | 4:15 | 4:05 | +3.7% | 87th | 4:00 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.5% | 88th | 1:30 |
| Sandbag Lunges | strength | 3:08 | 3:15 | -3.8% | 61th | 3:01 |
| Wall Balls | strength | 3:54 | 3:57 | -1.6% | 69th | 3:46 |
| Total Running | running | 27:17 | 27:54 | -2.2% | 62th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength