Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -16.2%
Race avg drop: -14.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:28 | -0.3% | 77th | 5:14 |
| Run 2 | 3:35 | 3:33 | +0.7% | 81th | 3:24 |
| Run 3 | 3:45 | 3:49 | -2.1% | 69th | 3:38 |
| Run 4 | 3:45 | 3:50 | -2.2% | 70th | 3:38 |
| Run 5 | 3:50 | 3:54 | -1.7% | 71th | 3:41 |
| Run 6 | 3:47 | 3:50 | -1.5% | 73th | 3:39 |
| Run 7 | 3:47 | 3:54 | -3.3% | 67th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.1% | 81th | 3:40 |
| Sled Push | strength | 2:03 | 2:05 | -1.7% | 73th | 1:54 |
| Sled Pull | strength | 4:17 | 4:18 | -0.5% | 77th | 3:53 |
| Burpee Broad Jump | aerobic | 3:17 | 2:49 | +16.5% | 93th | 2:31 |
| Row | aerobic | 4:01 | 4:08 | -2.8% | 58th | 4:00 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.9% | 85th | 1:30 |
| Sandbag Lunges | strength | 3:42 | 3:20 | +10.8% | 90th | 3:01 |
| Wall Balls | strength | 3:35 | 4:01 | -11.0% | 39th | 3:46 |
| Total Running | running | 27:56 | 28:13 | -1.0% | 72th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength