Mark Daniel

40-49
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

55
Place
Total Time
1:02:40
Performance
36.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 25.4% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
+7.5%
vs expected
running
-3.8%
vs expected

Chicago 2025 - S8

hyrox_pro_doubles_men_su

254
Place
Total Time
1:03:13
Performance
76.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.8% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+0.3%
vs expected
running
-1.0%
vs expected