Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:15 | -1.7% | 31th | 4:31 |
| Run 2 | 3:45 | 3:53 | -3.8% | 27th | 4:09 |
| Run 3 | 3:59 | 4:08 | -3.7% | 28th | 4:26 |
| Run 4 | 3:57 | 4:08 | -4.7% | 25th | 4:27 |
| Run 5 | 4:02 | 4:12 | -4.3% | 27th | 4:33 |
| Run 6 | 4:01 | 4:11 | -4.1% | 28th | 4:30 |
| Run 7 | 4:10 | 4:14 | -1.6% | 35th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.3% | 51th | 3:53 |
| Sled Push | strength | 1:59 | 1:44 | +14.2% | 74th | 1:51 |
| Sled Pull | strength | 4:03 | 3:39 | +10.9% | 59th | 3:58 |
| Burpee Broad Jump | aerobic | 3:23 | 2:41 | +25.4% | 78th | 2:59 |
| Row | aerobic | 4:17 | 4:05 | +4.8% | 61th | 4:14 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.2% | 65th | 1:38 |
| Sandbag Lunges | strength | 3:16 | 3:04 | +6.5% | 44th | 3:23 |
| Wall Balls | strength | 3:37 | 3:46 | -4.2% | 24th | 4:02 |
| Total Running | running | 28:05 | 29:11 | -3.8% | 28th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength