Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -14.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:31 | -2.7% | 70th | 5:14 |
| Run 2 | 3:35 | 3:35 | -0.3% | 81th | 3:24 |
| Run 3 | 3:46 | 3:52 | -2.8% | 70th | 3:38 |
| Run 4 | 3:49 | 3:52 | -1.6% | 76th | 3:38 |
| Run 5 | 3:55 | 3:56 | -0.8% | 79th | 3:41 |
| Run 6 | 3:52 | 3:53 | -0.4% | 79th | 3:39 |
| Run 7 | 3:52 | 3:57 | -2.3% | 74th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:47 | -6.5% | 29th | 3:40 |
| Sled Push | strength | 1:57 | 2:07 | -8.3% | 60th | 1:54 |
| Sled Pull | strength | 4:23 | 4:23 | -0.3% | 80th | 3:53 |
| Burpee Broad Jump | aerobic | 3:37 | 2:52 | +25.5% | 98th | 2:31 |
| Row | aerobic | 4:14 | 4:09 | +1.7% | 85th | 4:00 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.6% | 85th | 1:30 |
| Sandbag Lunges | strength | 3:43 | 3:24 | +9.0% | 91th | 3:01 |
| Wall Balls | strength | 4:14 | 4:05 | +3.6% | 86th | 3:46 |
| Total Running | running | 28:11 | 28:30 | -1.2% | 77th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength