Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.5%
Race avg drop: -14.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:48 | -4.0% | 2th | 5:14 |
| Run 2 | 3:15 | 3:06 | +4.4% | 28th | 3:24 |
| Run 3 | 3:25 | 3:15 | +4.9% | 28th | 3:38 |
| Run 4 | 3:26 | 3:16 | +4.9% | 26th | 3:38 |
| Run 5 | 3:27 | 3:17 | +4.9% | 24th | 3:41 |
| Run 6 | 3:23 | 3:17 | +2.7% | 19th | 3:39 |
| Run 7 | 3:30 | 3:18 | +6.0% | 35th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 5.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:27 | +2.0% | 23th | 3:40 |
| Sled Push | strength | 1:39 | 1:33 | +5.6% | 20th | 1:54 |
| Sled Pull | strength | 3:10 | 3:06 | +2.1% | 10th | 3:53 |
| Burpee Broad Jump | aerobic | 1:41 | 1:58 | -14.7% | 1th | 2:31 |
| Row | aerobic | 3:43 | 3:44 | -0.6% | 9th | 4:00 |
| Farmers Carry | strength | 1:17 | 1:19 | -3.6% | 6th | 1:30 |
| Sandbag Lunges | strength | 2:31 | 2:23 | +5.3% | 18th | 3:01 |
| Wall Balls | strength | 3:21 | 3:17 | +1.9% | 10th | 3:46 |
| Total Running | running | 25:03 | 24:29 | +2.3% | 15th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength