Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -17.8%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:32 | +1.0% | 85th | 5:14 |
| Run 2 | 3:28 | 3:36 | -3.9% | 66th | 3:24 |
| Run 3 | 3:35 | 3:53 | -8.1% | 52th | 3:38 |
| Run 4 | 3:42 | 3:53 | -5.1% | 66th | 3:38 |
| Run 5 | 3:50 | 3:58 | -3.5% | 71th | 3:41 |
| Run 6 | 3:40 | 3:54 | -6.1% | 62th | 3:39 |
| Run 7 | 3:47 | 3:58 | -4.9% | 67th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:48 | +3.3% | 92th | 3:40 |
| Sled Push | strength | 2:07 | 2:08 | -1.4% | 79th | 1:54 |
| Sled Pull | strength | 5:58 | 4:26 | +34.4% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 2:36 | 2:54 | -10.7% | 62th | 2:31 |
| Row | aerobic | 4:19 | 4:10 | +3.3% | 92th | 4:00 |
| Farmers Carry | strength | 1:42 | 1:38 | +4.0% | 91th | 1:30 |
| Sandbag Lunges | strength | 3:16 | 3:26 | -5.2% | 71th | 3:01 |
| Wall Balls | strength | 4:10 | 4:06 | +1.3% | 83th | 3:46 |
| Total Running | running | 27:38 | 28:38 | -3.5% | 67th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength