Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christopher Sherlock
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.5%
Race avg drop: -14.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:37 | -3.7% | 73th | 5:14 |
| Run 2 | 3:34 | 3:39 | -2.7% | 79th | 3:24 |
| Run 3 | 3:43 | 3:58 | -6.4% | 66th | 3:38 |
| Run 4 | 3:47 | 3:58 | -4.7% | 72th | 3:38 |
| Run 5 | 4:01 | 4:02 | -0.8% | 84th | 3:41 |
| Run 6 | 3:55 | 3:58 | -1.4% | 83th | 3:39 |
| Run 7 | 4:02 | 4:03 | -0.6% | 83th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.5% | 86th | 3:40 |
| Sled Push | strength | 2:59 | 2:12 | +34.8% | 100th | 1:54 |
| Sled Pull | strength | 4:14 | 4:35 | -7.8% | 75th | 3:53 |
| Burpee Broad Jump | aerobic | 2:53 | 3:01 | -4.5% | 79th | 2:31 |
| Row | aerobic | 4:10 | 4:13 | -1.5% | 78th | 4:00 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.1% | 77th | 1:30 |
| Sandbag Lunges | strength | 3:38 | 3:34 | +1.9% | 87th | 3:01 |
| Wall Balls | strength | 4:40 | 4:12 | +10.9% | 96th | 3:46 |
| Total Running | running | 28:27 | 29:07 | -2.3% | 79th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength