Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kyle Dalton
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -8.9%
Race avg drop: -14.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:41 | -1.1% | 87th | 5:14 |
| Run 2 | 3:35 | 3:42 | -3.5% | 81th | 3:24 |
| Run 3 | 3:48 | 4:01 | -5.8% | 75th | 3:38 |
| Run 4 | 3:40 | 4:01 | -9.0% | 61th | 3:38 |
| Run 5 | 3:43 | 4:06 | -9.7% | 61th | 3:41 |
| Run 6 | 4:00 | 4:01 | -0.8% | 87th | 3:39 |
| Run 7 | 4:24 | 4:07 | +6.7% | 96th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:52 | -3.8% | 70th | 3:40 |
| Sled Push | strength | 2:50 | 2:16 | +24.9% | 100th | 1:54 |
| Sled Pull | strength | 5:00 | 4:43 | +5.9% | 93th | 3:53 |
| Burpee Broad Jump | aerobic | 3:05 | 3:06 | -0.9% | 88th | 2:31 |
| Row | aerobic | 4:14 | 4:16 | -0.9% | 85th | 4:00 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.7% | 64th | 1:30 |
| Sandbag Lunges | strength | 3:30 | 3:40 | -4.6% | 81th | 3:01 |
| Wall Balls | strength | 4:18 | 4:17 | +0.3% | 90th | 3:46 |
| Total Running | running | 28:48 | 29:31 | -2.5% | 84th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength