Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -14.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:52 | -2.9% | 89th | 5:14 |
| Run 2 | 3:55 | 3:49 | +2.3% | 97th | 3:24 |
| Run 3 | 3:54 | 4:10 | -6.7% | 81th | 3:38 |
| Run 4 | 4:07 | 4:10 | -1.5% | 92th | 3:38 |
| Run 5 | 4:03 | 4:16 | -5.2% | 85th | 3:41 |
| Run 6 | 4:07 | 4:10 | -1.4% | 90th | 3:39 |
| Run 7 | 4:04 | 4:16 | -5.0% | 85th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +3.9% | 100th | 3:40 |
| Sled Push | strength | 2:16 | 2:24 | -5.8% | 88th | 1:54 |
| Sled Pull | strength | 5:06 | 5:01 | +1.3% | 94th | 3:53 |
| Burpee Broad Jump | aerobic | 3:22 | 3:19 | +1.1% | 94th | 2:31 |
| Row | aerobic | 4:07 | 4:22 | -5.9% | 73th | 4:00 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.7% | 82th | 1:30 |
| Sandbag Lunges | strength | 4:08 | 3:54 | +5.6% | 98th | 3:01 |
| Wall Balls | strength | 4:43 | 4:28 | +5.3% | 98th | 3:46 |
| Total Running | running | 29:52 | 30:29 | -2.1% | 88th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength