Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -14.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:13 | -4.1% | 95th | 5:14 |
| Run 2 | 4:03 | 4:07 | -1.8% | 99th | 3:24 |
| Run 3 | 4:18 | 4:35 | -6.2% | 96th | 3:38 |
| Run 4 | 4:20 | 4:34 | -5.3% | 97th | 3:38 |
| Run 5 | 4:32 | 4:40 | -3.0% | 98th | 3:41 |
| Run 6 | 4:25 | 4:34 | -3.5% | 99th | 3:39 |
| Run 7 | 4:25 | 4:44 | -6.9% | 96th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:08 | -8.5% | 78th | 3:40 |
| Sled Push | strength | 2:04 | 2:43 | -23.9% | 74th | 1:54 |
| Sled Pull | strength | 5:25 | 5:42 | -5.1% | 98th | 3:53 |
| Burpee Broad Jump | aerobic | 3:42 | 3:53 | -4.7% | 99th | 2:31 |
| Row | aerobic | 4:45 | 4:36 | +3.3% | 100th | 4:00 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.6% | 100th | 1:30 |
| Sandbag Lunges | strength | 6:11 | 4:39 | +33.0% | 100th | 3:01 |
| Wall Balls | strength | 4:56 | 5:03 | -2.6% | 99th | 3:46 |
| Total Running | running | 32:01 | 33:02 | -3.1% | 99th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength