Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: -7.4%
Race avg drop: -14.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:13 | -3.1% | 96th | 5:14 |
| Run 2 | 4:08 | 4:07 | +0.2% | 100th | 3:24 |
| Run 3 | 4:29 | 4:35 | -2.2% | 100th | 3:38 |
| Run 4 | 4:41 | 4:34 | +2.4% | 100th | 3:38 |
| Run 5 | 4:47 | 4:40 | +2.3% | 100th | 3:41 |
| Run 6 | 4:42 | 4:34 | +2.7% | 100th | 3:39 |
| Run 7 | 4:43 | 4:44 | -0.5% | 100th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.6% | 100th | 3:40 |
| Sled Push | strength | 2:21 | 2:43 | -13.5% | 92th | 1:54 |
| Sled Pull | strength | 7:20 | 5:42 | +28.5% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 4:18 | 3:53 | +10.7% | 100th | 2:31 |
| Row | aerobic | 4:42 | 4:36 | +2.2% | 100th | 4:00 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.4% | 100th | 1:30 |
| Sandbag Lunges | strength | 4:48 | 4:39 | +3.2% | 100th | 3:01 |
| Wall Balls | strength | 6:37 | 5:04 | +30.6% | 100th | 3:46 |
| Total Running | running | 33:32 | 33:02 | +1.5% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength