Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -14.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:53 | +9.4% | 67th | 5:14 |
| Run 2 | 3:13 | 3:10 | +1.6% | 23th | 3:24 |
| Run 3 | 3:26 | 3:19 | +3.2% | 30th | 3:38 |
| Run 4 | 3:22 | 3:20 | +0.8% | 18th | 3:38 |
| Run 5 | 3:28 | 3:21 | +3.1% | 29th | 3:41 |
| Run 6 | 3:30 | 3:21 | +4.2% | 34th | 3:39 |
| Run 7 | 3:30 | 3:22 | +3.7% | 35th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:30 | -0.1% | 15th | 3:40 |
| Sled Push | strength | 2:14 | 1:37 | +37.3% | 86th | 1:54 |
| Sled Pull | strength | 3:11 | 3:14 | -2.0% | 11th | 3:53 |
| Burpee Broad Jump | aerobic | 2:10 | 2:04 | +4.3% | 22th | 2:31 |
| Row | aerobic | 3:32 | 3:47 | -6.7% | 0th | 4:00 |
| Farmers Carry | strength | 1:32 | 1:21 | +12.3% | 60th | 1:30 |
| Sandbag Lunges | strength | 2:15 | 2:30 | -10.2% | 4th | 3:01 |
| Wall Balls | strength | 3:07 | 3:22 | -7.8% | 1th | 3:46 |
| Total Running | running | 25:50 | 24:57 | +3.5% | 35th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength