Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -14.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:55 | -3.1% | 6th | 5:14 |
| Run 2 | 3:06 | 3:11 | -2.7% | 8th | 3:24 |
| Run 3 | 3:19 | 3:21 | -1.1% | 14th | 3:38 |
| Run 4 | 3:24 | 3:22 | +1.0% | 23th | 3:38 |
| Run 5 | 3:25 | 3:23 | +0.8% | 20th | 3:41 |
| Run 6 | 3:25 | 3:23 | +0.9% | 23th | 3:39 |
| Run 7 | 3:21 | 3:24 | -1.6% | 11th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:31 | +1.9% | 37th | 3:40 |
| Sled Push | strength | 1:37 | 1:39 | -2.0% | 16th | 1:54 |
| Sled Pull | strength | 3:16 | 3:18 | -1.1% | 16th | 3:53 |
| Burpee Broad Jump | aerobic | 2:17 | 2:06 | +8.0% | 36th | 2:31 |
| Row | aerobic | 3:51 | 3:48 | +1.2% | 27th | 4:00 |
| Farmers Carry | strength | 1:39 | 1:22 | +19.8% | 84th | 1:30 |
| Sandbag Lunges | strength | 2:27 | 2:32 | -3.9% | 14th | 3:01 |
| Wall Balls | strength | 4:14 | 3:24 | +24.0% | 86th | 3:46 |
| Total Running | running | 24:46 | 25:07 | -1.4% | 11th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength