Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -14.3%
Race avg drop: -14.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:56 | -2.7% | 10th | 5:14 |
| Run 2 | 3:13 | 3:11 | +0.6% | 23th | 3:24 |
| Run 3 | 3:27 | 3:22 | +2.5% | 33th | 3:38 |
| Run 4 | 3:23 | 3:22 | +0.1% | 21th | 3:38 |
| Run 5 | 3:32 | 3:24 | +3.7% | 39th | 3:41 |
| Run 6 | 3:25 | 3:23 | +0.5% | 23th | 3:39 |
| Run 7 | 3:27 | 3:25 | +0.9% | 27th | 3:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:31 | +0.3% | 23th | 3:40 |
| Sled Push | strength | 1:35 | 1:39 | -4.8% | 11th | 1:54 |
| Sled Pull | strength | 3:19 | 3:20 | -0.5% | 18th | 3:53 |
| Burpee Broad Jump | aerobic | 2:03 | 2:08 | -4.0% | 13th | 2:31 |
| Row | aerobic | 4:00 | 3:48 | +4.8% | 55th | 4:00 |
| Farmers Carry | strength | 1:31 | 1:23 | +9.6% | 56th | 1:30 |
| Sandbag Lunges | strength | 2:19 | 2:34 | -10.0% | 7th | 3:01 |
| Wall Balls | strength | 3:43 | 3:25 | +8.3% | 52th | 3:46 |
| Total Running | running | 25:15 | 25:12 | +0.1% | 18th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength