Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -27.0%
Race avg drop: -0.8%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:09 | +0.7% | 15th | 6:05 |
| Run 2 | 5:51 | 4:13 | +38.4% | 86th | 5:02 |
| Run 3 | 3:58 | 4:32 | -12.6% | 2th | 5:24 |
| Run 4 | 3:55 | 4:32 | -13.9% | 1th | 5:27 |
| Run 5 | 4:07 | 4:36 | -10.8% | 2th | 5:35 |
| Run 6 | 4:02 | 4:32 | -11.1% | 2th | 5:30 |
| Run 7 | 4:02 | 4:29 | -10.3% | 2th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 112.0% slower than expected
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:48 | +3.4% | 29th | 4:05 |
| Sled Push | strength | 1:36 | 1:25 | +11.8% | 33th | 1:45 |
| Sled Pull | strength | 1:29 | 2:52 | -48.4% | 0th | 3:39 |
| Burpee Broad Jump | aerobic | 2:10 | 2:16 | -4.9% | 9th | 3:05 |
| Row | aerobic | 4:20 | 4:07 | +5.0% | 33th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:22 | +15.8% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 2:38 | +39.1% | 70th | 3:24 |
| Wall Balls | strength | 8:09 | 3:50 | +112.0% | 100th | 4:52 |
| Total Running | running | 31:07 | 32:30 | -4.3% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength