Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -16.0%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:00 | +2.4% | 41th | 5:14 |
| Run 2 | 3:18 | 3:15 | +1.5% | 37th | 3:24 |
| Run 3 | 3:33 | 3:26 | +3.3% | 47th | 3:38 |
| Run 4 | 3:31 | 3:26 | +2.0% | 42th | 3:38 |
| Run 5 | 3:28 | 3:28 | -0.4% | 29th | 3:41 |
| Run 6 | 3:33 | 3:27 | +2.5% | 44th | 3:39 |
| Run 7 | 3:32 | 3:29 | +1.2% | 39th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:33 | -3.1% | 8th | 3:40 |
| Sled Push | strength | 1:33 | 1:43 | -10.2% | 8th | 1:54 |
| Sled Pull | strength | 3:16 | 3:28 | -6.1% | 16th | 3:53 |
| Burpee Broad Jump | aerobic | 2:59 | 2:14 | +33.3% | 83th | 2:31 |
| Row | aerobic | 3:44 | 3:51 | -3.4% | 10th | 4:00 |
| Farmers Carry | strength | 1:17 | 1:24 | -9.4% | 6th | 1:30 |
| Sandbag Lunges | strength | 2:49 | 2:41 | +4.8% | 41th | 3:01 |
| Wall Balls | strength | 3:35 | 3:31 | +1.8% | 39th | 3:46 |
| Total Running | running | 26:03 | 25:39 | +1.5% | 41th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength