Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -16.2%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:01 | +0.9% | 34th | 5:14 |
| Run 2 | 3:10 | 3:15 | -2.8% | 16th | 3:24 |
| Run 3 | 3:29 | 3:26 | +1.2% | 38th | 3:38 |
| Run 4 | 3:23 | 3:27 | -2.1% | 21th | 3:38 |
| Run 5 | 3:26 | 3:29 | -1.5% | 22th | 3:41 |
| Run 6 | 3:24 | 3:28 | -2.0% | 21th | 3:39 |
| Run 7 | 3:30 | 3:29 | +0.1% | 35th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:33 | +2.4% | 54th | 3:40 |
| Sled Push | strength | 1:32 | 1:43 | -11.5% | 6th | 1:54 |
| Sled Pull | strength | 3:26 | 3:29 | -1.7% | 27th | 3:53 |
| Burpee Broad Jump | aerobic | 2:34 | 2:14 | +14.3% | 61th | 2:31 |
| Row | aerobic | 3:58 | 3:52 | +2.6% | 50th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:25 | +2.1% | 39th | 1:30 |
| Sandbag Lunges | strength | 3:06 | 2:41 | +14.9% | 59th | 3:01 |
| Wall Balls | strength | 3:45 | 3:31 | +6.3% | 59th | 3:46 |
| Total Running | running | 25:26 | 25:42 | -1.0% | 22th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength