Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:48 | +0.0% | 36th | 6:06 |
| Run 2 | 3:52 | 3:47 | +2.0% | 44th | 3:58 |
| Run 3 | 4:02 | 3:59 | +0.9% | 38th | 4:12 |
| Run 4 | 4:08 | 3:59 | +3.5% | 48th | 4:12 |
| Run 5 | 3:59 | 4:02 | -1.4% | 28th | 4:15 |
| Run 6 | 4:00 | 4:01 | -0.6% | 34th | 4:14 |
| Run 7 | 4:05 | 4:03 | +0.4% | 37th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.1% | 25th | 4:16 |
| Sled Push | strength | 2:42 | 1:57 | +38.2% | 92th | 2:07 |
| Sled Pull | strength | 3:21 | 3:55 | -14.8% | 5th | 4:17 |
| Burpee Broad Jump | aerobic | 2:59 | 3:03 | -2.4% | 29th | 3:21 |
| Row | aerobic | 4:35 | 4:27 | +2.7% | 52th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.8% | 21th | 1:44 |
| Sandbag Lunges | strength | 3:28 | 3:07 | +10.7% | 59th | 3:24 |
| Wall Balls | strength | 3:44 | 3:38 | +2.5% | 43th | 3:54 |
| Total Running | running | 29:55 | 29:49 | +0.3% | 37th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength