Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +15.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:50 | +1.7% | 24th | 4:28 |
| Run 2 | 4:27 | 4:33 | -2.5% | 13th | 5:17 |
| Run 3 | 4:30 | 4:46 | -5.9% | 8th | 5:34 |
| Run 4 | 4:34 | 4:50 | -5.5% | 8th | 5:38 |
| Run 5 | 4:37 | 4:54 | -6.0% | 8th | 5:46 |
| Run 6 | 4:36 | 4:50 | -5.0% | 10th | 5:38 |
| Run 7 | 6:23 | 4:49 | +32.2% | 82th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +2.8% | 36th | 3:53 |
| Sled Push | strength | 1:44 | 1:22 | +25.8% | 74th | 1:35 |
| Sled Pull | strength | 2:56 | 2:31 | +16.2% | 50th | 3:01 |
| Burpee Broad Jump | aerobic | 2:26 | 2:27 | -0.7% | 17th | 3:04 |
| Row | aerobic | 4:13 | 4:08 | +1.7% | 27th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.8% | 41th | 1:32 |
| Sandbag Lunges | strength | 3:12 | 2:51 | +11.7% | 38th | 3:28 |
| Wall Balls | strength | 4:23 | 3:47 | +15.6% | 58th | 4:24 |
| Total Running | running | 33:01 | 32:55 | +0.3% | 19th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength