Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -17.0%
Race avg drop: -15.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:53 | +0.3% | 45th | 6:06 |
| Run 2 | 3:54 | 3:50 | +1.7% | 48th | 3:58 |
| Run 3 | 4:04 | 4:02 | +0.5% | 42th | 4:12 |
| Run 4 | 4:04 | 4:02 | +0.6% | 41th | 4:12 |
| Run 5 | 4:04 | 4:05 | -0.6% | 38th | 4:15 |
| Run 6 | 4:04 | 4:04 | -0.2% | 40th | 4:14 |
| Run 7 | 4:04 | 4:07 | -1.3% | 35th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.5% | 64th | 4:16 |
| Sled Push | strength | 2:15 | 1:59 | +12.8% | 68th | 2:07 |
| Sled Pull | strength | 4:09 | 4:00 | +3.4% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 3:23 | 3:07 | +8.2% | 56th | 3:21 |
| Row | aerobic | 4:32 | 4:29 | +0.8% | 43th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.2% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:28 | 3:11 | +8.5% | 59th | 3:24 |
| Wall Balls | strength | 3:40 | 3:42 | -1.0% | 38th | 3:54 |
| Total Running | running | 30:08 | 30:10 | -0.1% | 41th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength