Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -20.3%
Race avg drop: -15.8%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:53 | +2.7% | 54th | 6:06 |
| Run 2 | 3:44 | 3:50 | -2.7% | 27th | 3:58 |
| Run 3 | 3:50 | 4:02 | -5.3% | 18th | 4:12 |
| Run 4 | 3:50 | 4:02 | -5.3% | 18th | 4:12 |
| Run 5 | 3:54 | 4:05 | -4.8% | 20th | 4:15 |
| Run 6 | 3:53 | 4:04 | -4.8% | 19th | 4:14 |
| Run 7 | 3:55 | 4:07 | -5.0% | 21th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:11 | +7.4% | 86th | 4:16 |
| Sled Push | strength | 1:55 | 1:59 | -4.1% | 28th | 2:07 |
| Sled Pull | strength | 3:47 | 4:01 | -5.9% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 3:07 | +5.9% | 52th | 3:21 |
| Row | aerobic | 4:41 | 4:29 | +4.1% | 64th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.8% | 77th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 3:11 | +13.0% | 68th | 3:24 |
| Wall Balls | strength | 4:28 | 3:42 | +20.4% | 84th | 3:54 |
| Total Running | running | 29:09 | 30:12 | -3.5% | 23th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength