Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:10 | -3.3% | 8th | 6:05 |
| Run 2 | 4:09 | 4:13 | -1.9% | 10th | 5:02 |
| Run 3 | 4:30 | 4:32 | -0.9% | 11th | 5:24 |
| Run 4 | 4:27 | 4:33 | -2.2% | 9th | 5:27 |
| Run 5 | 4:34 | 4:37 | -1.1% | 11th | 5:35 |
| Run 6 | 4:34 | 4:32 | +0.6% | 12th | 5:30 |
| Run 7 | 4:35 | 4:29 | +1.9% | 15th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:48 | +5.6% | 42th | 4:05 |
| Sled Push | strength | 1:48 | 1:25 | +25.7% | 59th | 1:45 |
| Sled Pull | strength | 3:06 | 2:52 | +7.7% | 22th | 3:39 |
| Burpee Broad Jump | aerobic | 2:27 | 2:16 | +7.4% | 19th | 3:05 |
| Row | aerobic | 4:32 | 4:07 | +9.8% | 56th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.9% | 32th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 2:38 | +8.0% | 23th | 3:24 |
| Wall Balls | strength | 4:14 | 3:50 | +10.0% | 26th | 4:52 |
| Total Running | running | 31:49 | 32:31 | -2.2% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength