Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.4%
Race avg drop: -15.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:12 | -1.9% | 56th | 6:06 |
| Run 2 | 4:00 | 4:01 | -0.7% | 59th | 3:58 |
| Run 3 | 4:17 | 4:15 | +0.4% | 60th | 4:12 |
| Run 4 | 4:20 | 4:16 | +1.6% | 67th | 4:12 |
| Run 5 | 4:18 | 4:19 | -0.7% | 58th | 4:15 |
| Run 6 | 4:23 | 4:18 | +1.8% | 65th | 4:14 |
| Run 7 | 4:27 | 4:21 | +2.1% | 68th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.7% | 49th | 4:16 |
| Sled Push | strength | 2:02 | 2:11 | -6.9% | 45th | 2:07 |
| Sled Pull | strength | 4:15 | 4:23 | -3.2% | 58th | 4:17 |
| Burpee Broad Jump | aerobic | 4:14 | 3:26 | +22.8% | 91th | 3:21 |
| Row | aerobic | 4:34 | 4:38 | -1.7% | 49th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.0% | 71th | 1:44 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.2% | 75th | 3:24 |
| Wall Balls | strength | 3:35 | 3:59 | -10.1% | 31th | 3:54 |
| Total Running | running | 31:50 | 31:47 | +0.1% | 59th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength