Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grainne Fitzgerald
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -15.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:20 | -1.7% | 3th | 6:06 |
| Run 2 | 3:26 | 3:29 | -1.8% | 4th | 3:58 |
| Run 3 | 3:51 | 3:40 | +5.0% | 19th | 4:12 |
| Run 4 | 3:37 | 3:39 | -1.1% | 5th | 4:12 |
| Run 5 | 3:39 | 3:40 | -0.8% | 6th | 4:15 |
| Run 6 | 3:41 | 3:40 | +0.3% | 8th | 4:14 |
| Run 7 | 3:45 | 3:42 | +1.3% | 10th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.8% | 5th | 4:16 |
| Sled Push | strength | 1:44 | 1:40 | +3.9% | 11th | 2:07 |
| Sled Pull | strength | 4:41 | 3:21 | +39.3% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 2:29 | 2:34 | -3.3% | 5th | 3:21 |
| Row | aerobic | 4:19 | 4:14 | +1.8% | 16th | 4:36 |
| Farmers Carry | strength | 1:20 | 1:27 | -8.8% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:45 | 2:41 | +1.9% | 10th | 3:24 |
| Wall Balls | strength | 3:29 | 3:13 | +8.2% | 22th | 3:54 |
| Total Running | running | 27:14 | 27:22 | -0.5% | 5th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength