Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -16.0%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:13 | +1.7% | 70th | 6:06 |
| Run 2 | 4:11 | 4:02 | +3.4% | 75th | 3:58 |
| Run 3 | 4:13 | 4:16 | -1.5% | 54th | 4:12 |
| Run 4 | 4:07 | 4:17 | -3.9% | 47th | 4:12 |
| Run 5 | 4:14 | 4:20 | -2.7% | 51th | 4:15 |
| Run 6 | 4:27 | 4:19 | +2.9% | 71th | 4:14 |
| Run 7 | 4:23 | 4:22 | +0.1% | 62th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.4% | 59th | 4:16 |
| Sled Push | strength | 3:11 | 2:12 | +44.7% | 100th | 2:07 |
| Sled Pull | strength | 5:12 | 4:25 | +17.6% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 2:46 | 3:28 | -20.4% | 15th | 3:21 |
| Row | aerobic | 4:33 | 4:39 | -2.3% | 46th | 4:36 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.3% | 78th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 3:30 | -3.4% | 51th | 3:24 |
| Wall Balls | strength | 3:27 | 4:00 | -13.9% | 20th | 3:54 |
| Total Running | running | 31:55 | 31:54 | +0.0% | 61th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength