Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -15.8%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:13 | -5.3% | 45th | 6:06 |
| Run 2 | 3:58 | 4:02 | -2.0% | 55th | 3:58 |
| Run 3 | 4:03 | 4:17 | -5.5% | 40th | 4:12 |
| Run 4 | 3:58 | 4:17 | -7.5% | 32th | 4:12 |
| Run 5 | 3:57 | 4:21 | -9.2% | 26th | 4:15 |
| Run 6 | 3:57 | 4:19 | -8.7% | 28th | 4:14 |
| Run 7 | 4:03 | 4:22 | -7.6% | 32th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 79.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.7% | 41th | 4:16 |
| Sled Push | strength | 2:09 | 2:12 | -2.4% | 58th | 2:07 |
| Sled Pull | strength | 3:57 | 4:25 | -10.7% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 6:15 | 3:28 | +79.7% | 100th | 3:21 |
| Row | aerobic | 4:38 | 4:39 | -0.5% | 59th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.1% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:47 | 3:30 | +7.9% | 78th | 3:24 |
| Wall Balls | strength | 4:01 | 4:00 | +0.2% | 65th | 3:54 |
| Total Running | running | 29:50 | 31:55 | -6.6% | 35th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength