Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -10.0%
Race avg drop: -15.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:14 | +1.4% | 70th | 6:06 |
| Run 2 | 3:58 | 4:03 | -2.3% | 55th | 3:58 |
| Run 3 | 4:33 | 4:17 | +5.9% | 80th | 4:12 |
| Run 4 | 4:32 | 4:18 | +5.4% | 80th | 4:12 |
| Run 5 | 4:36 | 4:22 | +5.3% | 80th | 4:15 |
| Run 6 | 4:32 | 4:20 | +4.4% | 78th | 4:14 |
| Run 7 | 4:44 | 4:23 | +7.7% | 86th | 4:17 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.3% | 55th | 4:16 |
| Sled Push | strength | 2:28 | 2:12 | +11.4% | 84th | 2:07 |
| Sled Pull | strength | 4:08 | 4:26 | -7.1% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 2:55 | 3:29 | -16.6% | 24th | 3:21 |
| Row | aerobic | 4:31 | 4:40 | -3.2% | 41th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.7% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 3:31 | -11.6% | 31th | 3:24 |
| Wall Balls | strength | 3:26 | 4:01 | -14.8% | 19th | 3:54 |
| Total Running | running | 33:15 | 32:02 | +3.8% | 76th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength