Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +2.0% | 25th | 4:28 |
| Run 2 | 4:40 | 4:35 | +1.7% | 23th | 5:17 |
| Run 3 | 5:04 | 4:48 | +5.4% | 29th | 5:34 |
| Run 4 | 4:59 | 4:51 | +2.5% | 25th | 5:38 |
| Run 5 | 5:15 | 4:56 | +6.3% | 31th | 5:46 |
| Run 6 | 5:03 | 4:52 | +3.7% | 26th | 5:38 |
| Run 7 | 5:09 | 4:51 | +6.0% | 31th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.6% | 36th | 3:53 |
| Sled Push | strength | 1:39 | 1:23 | +19.1% | 63th | 1:35 |
| Sled Pull | strength | 2:40 | 2:32 | +4.9% | 28th | 3:01 |
| Burpee Broad Jump | aerobic | 2:41 | 2:28 | +8.6% | 31th | 3:04 |
| Row | aerobic | 4:04 | 4:09 | -2.2% | 11th | 4:25 |
| Farmers Carry | strength | 1:09 | 1:20 | -14.4% | 3th | 1:32 |
| Sandbag Lunges | strength | 2:36 | 2:53 | -9.9% | 7th | 3:28 |
| Wall Balls | strength | 3:48 | 3:48 | -0.4% | 18th | 4:24 |
| Total Running | running | 34:06 | 33:06 | +3.0% | 25th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength