Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -17.9%
Race avg drop: -15.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:22 | +0.4% | 72th | 6:06 |
| Run 2 | 4:08 | 4:08 | -0.1% | 70th | 3:58 |
| Run 3 | 4:16 | 4:23 | -2.7% | 58th | 4:12 |
| Run 4 | 4:19 | 4:23 | -1.7% | 66th | 4:12 |
| Run 5 | 4:11 | 4:27 | -6.3% | 47th | 4:15 |
| Run 6 | 4:15 | 4:26 | -4.1% | 54th | 4:14 |
| Run 7 | 4:24 | 4:29 | -2.1% | 63th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.0% | 57th | 4:16 |
| Sled Push | strength | 2:51 | 2:17 | +24.4% | 96th | 2:07 |
| Sled Pull | strength | 3:47 | 4:36 | -17.8% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 4:10 | 3:37 | +14.8% | 90th | 3:21 |
| Row | aerobic | 4:51 | 4:43 | +2.6% | 83th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.2% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:53 | 3:38 | +6.7% | 82th | 3:24 |
| Wall Balls | strength | 4:06 | 4:08 | -1.0% | 71th | 3:54 |
| Total Running | running | 31:57 | 32:41 | -2.3% | 62th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength