Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -15.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:26 | -1.6% | 70th | 6:06 |
| Run 2 | 4:08 | 4:10 | -1.0% | 70th | 3:58 |
| Run 3 | 4:26 | 4:25 | +0.1% | 74th | 4:12 |
| Run 4 | 4:37 | 4:26 | +4.1% | 85th | 4:12 |
| Run 5 | 4:26 | 4:30 | -1.7% | 70th | 4:15 |
| Run 6 | 4:35 | 4:28 | +2.4% | 81th | 4:14 |
| Run 7 | 4:39 | 4:32 | +2.4% | 81th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.8% | 37th | 4:16 |
| Sled Push | strength | 2:08 | 2:19 | -8.3% | 55th | 2:07 |
| Sled Pull | strength | 4:34 | 4:40 | -2.3% | 69th | 4:17 |
| Burpee Broad Jump | aerobic | 4:29 | 3:41 | +21.5% | 97th | 3:21 |
| Row | aerobic | 4:25 | 4:45 | -7.1% | 25th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.2% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:41 | +3.3% | 79th | 3:24 |
| Wall Balls | strength | 4:06 | 4:11 | -2.3% | 71th | 3:54 |
| Total Running | running | 33:11 | 32:59 | +0.6% | 76th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength